Whats in fashion?- A delicious way to anti age
If you like dark chocolate and nuts you are on your way girls!
Nuts:
Nuts are as we know high fat, high calorie - there is a positive side apparently! Nuts are quite filling which means they don't promote weight gain, a small hand full is enough though. The good news is that 20 percent of the calories in nuts don't get absorbed - but that doen't mean you can eat 20 percent more:)
Tip: If you are worried about eating too much when you go to dinner always eat a few nuts before you go!
Dark Chocolate:
Latest evidence suggests dark chocolate ( the darker the better) may lower inflammation, keep your blood pressure normal and prevent clotting which in turn can prevent heart attack. These side effects all seem to be very positive - remember this is dark chocolate not medication. Oh yes! If you feel your brain is is cranking down a few gears rev it up with a peice of dark chocolate.
Tip: Walnuts are a great natural source of Omega 3
Whats in fashion girls! - Dark chocolate & Nuts
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